Keys to Heal Yourself

Powerful Keys to Heal Yourself

Be

Living in the now: The past is gone. You can never go back and make things right. You can never re-live a life that was yesterday. Live optimistically in the present moment, no matter what is happening. Everything is right and perfect. Do not look to the future and fear what may come. Our mind creates a lot of talk and we fear in order to keep us safe. Tell your mind "Thanks for sharing" and affirm "I am here, I am present." You are always at choice and you know how to make this beautiful day. 

Nature

Sit in the garden or near a tree. Feel the pulse of the earth, the greatness of the sky, the freshness of the breeze on your face or the warmth of the sun on your face. Being Smile for the nature, insects and greet all the animals you know. Take a walk through a park or hiking a trail. 

Exercise

Daily exercise gives you a break from your mind chatter, helps the heart pump, circulates the blood, removes toxins from your body, you charge of energy and has many other benefits. Choose a movement that is full of fun and mix. No yoga walking one day and another day. Take a Tai Chi class and meet new natives. The list of potential is never-ending. 

Spirituality

Recognizes and knows it is essential and exclusive. Meditate or sit quietly and be in the moment. Read books that are uplifting and have helpful messages. Give thanks for your home, your friends, your health, all the happiness and joy in your life and everything good around you. 

Forgiveness

It's time to let go. Forgive all parts of yourself to be complete and perfect. Forget all the mistakes or shortcomings of the past, to forgive the child within to fear, forgive the young man who spoke words of anger, forgive the young adult not to be a risk taker. Forgive others who did wrong with you in the past. Forgive your parents, your siblings and relatives. Put aside all grudges. Forgiveness comes to reaching peace within you. 

Bubble Bath

Give yourself permission to relax and enjoy quiet moments. Read a book for fun. Spend the extra money and get a massage or facial. Do something selfish for yourself. 

Nutrition

Listen to your body. Feed it good nutritious meal. Take a high quality multi-vitamin or a liquid supplement. Most health problems can be reduced or eliminated with a dietary supplement. 

Let Go of Judgment

Waiver of trial and give up the guilty. Never speak critically of others or yourself. Speak words of encouragement for you and everyone you know. Accept everyone for who they are and accept their differences. 

Service to others

Reach out and lend a hand to a friend in need. Offer unreserved service to others. Want to be a good listener and really listen to people when they talk. Find ways to help others to lift your spirits and help lessen their burdens. 

Love

Love yourself and use positive words of encouragement. Strangers met and make others smile. He speaks of a loving heart and shine with joy.

Following the above keys you will feel better yourself than previous.