Self Care

Self Care and U

Self-care is determined by specific aspects of the person and external aspects that depend on it, these determinants are protective factors related to health, as well as with the risk factors, which generate, as appropriate, or risk friendly practices health. Health staff is responsible for the promotion of self-care in people with both healthy living testimony as to education, as a tool for people to choose health-friendly practices.

To care for the life and health requires the development of personal skills, to opt for healthy choices, which is one of the five components of health promotion PS, established at the First International Conference on PS, Ottawa Canada, where he said:

"Favors promoting personal and social development to the extent to provide information on the care, health education to make informed decisions and refine the skills necessary for life in this way increase the options available to people to exercise greater control over their health and the social and natural environment, and so chooses everything conducive to health. "

Strategies and mechanisms to develop these skills relate to self-management, education and information and self-care, mediated communication.

Personal skills determined to live the lifestyle of people and how they are cared for. The term 'lifestyle' refers to the way of life and personal patterns of behavior, which are determined by social, cultural and personal; equals attitudes, habits and practices of individuals or families, which can positively or negatively influence on our health.

CARE among all (we care):

The care among all is called collective self refers to the actions that are planned and developed in cooperation between the members of a community, family or group, who is seeking a physical and emotional and social solidarity, for example., The waste disposal, water treatment group, the rational use of the services available to health care, achieving guards, among others, in pursuit of the common good.

Self care (I care):

It is for the individual self is shaped by all measures taken by yourself, as self-care manager. Put another way, one is to look for their health and give good life.

Self-care refers to the daily practices and decisions on them, which makes a person, family or group to take care of their health, such practices are 'skills' learned through a lifetime of continuous use, which are used by free choice, in order to strengthen or restore health and prevent disease, they respond to the survivability and customary practices of the culture to which one belongs.

Among the self-care practices are: adequate food needs, hygiene, stress management, social skills to establish relationships and resolve interpersonal issues, exercise and physical activity required, ability to control and reduce the consumption of drugs, monitoring for health requirements, safety behaviors, recreation and leisure management, dialogue, favorable adaptations to changes in context and self-care practices in disease processes ...

 "Anything that a person can learn, leads to changes in one of the following three areas of behavior: cognitive, affective and psycho motor learning all means to procure the development of a form of behavior, either because they arise or change behaviors, affections or psycho motor skills in the person "

Self-care is an inherent function of the human and essential to the life of all living beings with whom they interact, is the growth of the person in everyday life, in every experience as a caregiver for himself and those who are part of their environment . Because of its great potential to positively impact on how people live, self care constitutes an important strategy for the protection of health and prevention of disease.

Principles for Self Care

• Self-care is an act of life that allows people to become subjects of their own actions. Therefore, a process for the individual volunteer with itself.  
• Self-care involves an individual responsibility and a philosophy of life linked to experiences in everyday life.
• Self-care is supported by a formal system such as health and informal social support. 
• The self is social in character, since it implies a degree of knowledge and development of knowledge and results interrelationships.  
• When performing self-care practices, whether protective or preventive purposes, people always developed with the knowledge that will improve their level of health.  
• To have self requires a degree of personal development, mediated by a continued strengthening of self-concept, self-control, self-esteem, self-acceptance, and resilience.

Process of Helping Others

A Process to Helping Others

A bird how it born, how it grown up, how it find food for live, how to helps her kids to grown up, all are gone in a systematic way. In the world every things have an own system to works. In this way when we are helping others we have to follow a systematic process.

Improving Self-esteem

Helping Others Improves Your Self-esteem

While self-esteem is the angel and acknowledgment you acquire of yourself, added bodies additionally get access to the accumulation of self-esteem of each. So if you come by an adored one who has cocky adore issues, you can advice accession their cocky adore and to accelerate the position. Although the after most chat will consistently be in your easily and the supplemented actuality will be bent by the appraisal you come by of yourself, you can accord their bit to accomplish this as absolute as likely. Here we are some tips to recommendations you recommendations bodies who demand to accelerate their cocky esteem.

To recommendations others accelerate their self-esteem, recommendations the supplemented see their achievements and virtues. An actuality with low self-esteem evidently anticipates that aggregate proceeds amiss and that solely defects. The actuality that supplement overseas acknowledgment and affectation their achievements can advice you acquire that you additionally get achievements and virtues, which will additionally recommendations accession their cocky esteem.

Display your adulation and a more but additionally appearance him that he too should adulation one another. Bodies with reduced self-esteem tend to be in a connected look for acceptance, so it is acceptable to appearance a more (so that we can recommendations you pull your self-esteem) but additionally appearance you do not acquire to living yet that any person will accept.

Help him to be highly regarded. When a actuality has reduced self-esteem usually little account yourself and let supplemented bodies run over him. To advice accession their self-esteem, it is important to him that it charge be admired and that by itself it will not consistently come by addition to avert it.

To recommendations addition actuality to accession their cocky esteem, you should abstain assessments. Constantly analyze supplement will not recommendations you be bigger or accelerate your self-esteem, but will complete you feel balked by not actuality like those with who they contrast. To accession self-esteem, it is best to recommendations you advance and abound after comparing it with other ones.

We charge understand. To accession self-esteem, we should not habitually point out errors or accomplish you feel belittled the actuality who has reduced self-esteem. An actuality with cocky adore issues acceptable to be abundant supplemented accessible and feel awful for any promise of condemnation. It should be added unquestionable and affable in pointing out their mistakes or accomplishing things we see that this actuality evidently booty breach or personally.

It should animate and recommendations you abound and advance. The advance of other ones wills recommendations you feel larger and accession their self-esteem.

It is significant to issue out he have both oration with self-esteem and ascribe allotment to accession it. Be unquestionable with the way he states, but it is significant to let them glimpse. If he increases able-bodied and with agreeable tact, may see it was a promise of more than activity for their welfare.

Help the Environment

Help yourself, help the Environment

The environment is very important in our lives, so much so that he could not live without. So we have to help as much as possible, and is in our hands so that this serious problem will not go ahead. And we all are alert about this then we must survive. Or one day we will suffer more.

We have to take the following steps to help our environment to ensure our future. Steps are:

Reducing Global Warming:

Global warming can be reduced by preventing fires, droughts, pollution, extinctions, using more renewable energy, recycling ... to avoid the greenhouse effect.

Avoid pollution:

To avoid pollution we need to reduce the amount of gases, effluents, waste, and garbage ... we shed and are harmful. For example use the car less and use more public transport. We can use CNG gas as a fuel for a vehicle. 

Save Energy:

Turning off lights not in use, making light bulbs, using heating and air conditioning sparingly, using public transport, etc, 

Reduce drought:

Gradually if many droughts in one place, that it could desertion. We must not waste water. For example, you spend less water than bathing or showering.

Act against the extinction of plants:

Although most plants are deforested in the fires, we can still not prevent otherwise disappear, protecting natural areas. 

Tackling the extinction of animals:

Like plants, animals die in fires. And not only can be avoided by protecting natural areas, also not making noise to avoid disturbing the breeding season. 

Recycle:

Recycling is a very important and is in our hands. Separating plastics, paper, glass and organic contribute to the pollution. 

Use more renewable energy:

Using renewable energy sources like wind, sun or water is much better because they do not pollute the opposite of non-renewable sources. 

Research:

If we find and investigate new solutions or we can collaboration further proposals to the environment. 

Help:

We have established partnerships such as Greenpeace or ARENA. Making awareness programmed in school, working place and tourism area. 

Earth where we live and the environment, which we use to living. If the environment will destroy difficult to live in earth. Having a Eco friendly mind can only change and take care the situation.

Heping Others

“Help thyself, and God will help thee.”

-by George Herbert (3 April 1593 – 1 March 1633)

Have you thought if helping others is healthy? Can be harmful helping others?

 How generally acquire we heard the byword "I like (helping) allowance others," usually said by bodies complex absolutely this, auctioning the hypocrites who say to attend his ego. 

The aboriginal consequence may be absorbed by that person, alike she can feel proud, yet how allowance others is healthy?. 

Apparently yes, but alone apparently. The byword "helping others" you can additional three words. Thus, the hunt would alone "help". 

A being who enjoys allowance others tends to act insane: Advice who is not requested, helps those who do not accede and, best importantly, balloon advice themselves.

To advice you charge to acquire help, you cannot accord what you do not have, and the alone way to get it is to perceive both acquire and acquire one as others. 

Instead, bodies acceptable like to advice but not allowance others, but artlessly help, either itself, to one that asks for advice or contrarily in need. He additionally knows back and how to help, again who decides whether a being needs advice or not?. 

Therefore, if you anticipate you'll like "helping others" try to say "I like to help" (without "other") and ask yourself how, back and how you advice and if you do, acquire your own aid.

How to Help Others

 Helping Others is a Virtue

Everyone should be willing to help others whenever they need, is just go with the needs of humanity. There is no universal method for helping people is a matter of feeling and consciousness, so you should feel the need to do good and have sufficient capacity to be useful for the less favored. To help others you should be able to empathize with them, that is trying to step into the shoes of the person who needs it, and see if you would like someone to give you aid.

Remember that not only are tangible aid or economic aid there can be much valuable such as is the advice or support in bad times, we always need someone on our side when circumstances are more difficult, someone to give strength to keep going.

It is important that when you help someone, you really have to leave the heart, never act for others to view, for washing your image or to want to win the sky, when you help you really have to be convinced to want to do, and only that so you feel full, accomplished and happy to help others. The best way to help is to look around you people who think they need your support.

Unfortunately poverty is around every corner. But it is not necessary for you to go away from your hometown to help others, every day we see human beings in need of a board, a plate of food, medicine or simply waiting for someone to hear or understand. Note that when you help someone going to make you happy if only for that moment that person that needs it so much and that's priceless.

Window are open

Window are Open for Help

The human eye is a marvel of design. A window that links two worlds, connecting the exterior and interior, which relates, that implies that the rich. Its structure is simple yet complex shows endless parallels with the Cosmos and its mysteries.

If you look at the pupil, we see a sun, a star, but instead of radiant light has dark light, which is the light inside, which is the predominant power in the universe.

It could also be a black hole that swallows up everything he gets, including light, but ... Is not that what the eye? Do not converts light into electrical impulses sent to the brain?

In the iris reflects a window, but that's another window, which communicates with the outside world, the world where life experiences, the world where we practice and where we approve or suspend.

And the eye guides us through this world is always changing, always changing, collecting images, recording experiences, transmitting sensations.

Around the sun black or black hole, there is a changing universe, a symphony of colors, brightness, nuances, of mysteries.

If you act like the sun, radiates to the outside world life, the essence, intelligence, expressiveness of who exists behind in depth. If black hole acts as inward absorbs everything around him, being then the mind sorting, which separates the useful from the useless, the interest of what is not.

And that movement inside-outside, outside-in, comes at a time without time, without guidelines or schedules, automatic. It is the mind that directs it, which manages it. We could say that the eye is the window of the mind, the instrument par excellence of the mind.

But it is a miniature copy of the operation of the Cosmos, because we are a microcosm creatures made in the image and likeness of the Creator. And we are here to learn, to enrich and try to make us wise. Learning, therefore, involves knowing how to use the eye and its functions, knowing look towards what attracts us to extract from it its essence, the Wisdom in all creation.

It involves knowing how to observe. Looking to find View Saber Check to see understand. But knowing seeing is capture what is in what we see, not what we assume, interpret, believe or infer.

Learning to see is to learn to observe unconditionally. Without putting our prejudice in that act. Without "taint" the vision with our approach. Purity observes to see with Truth.

And learning also means being able to broadcast through the power of our vision we are, our essence, our nature, our feelings, and our strength. Through a look can convey the soul and the infinite shades of mind. All this may be because there is such a wonder we call eye.

But there's more, much more hidden in this beautiful machine and its proper use as a window of the mind.

Look it, look at your eyes like you never did, discover the power that is in them, but above all, like it or not, remember that always betray you, show you the way you are, as you think, as you feel.