Help others Beneficial for your health
A
study by the American journal Health Psychology conducted a study with 10,000
people of different ages to ensure that within four years the chances of
survival were 3% higher among those who practiced voluntary. According to the
journal to practice altruism we get rid of stress the body and release a substance
called oxytocin which restores normal physiological function.
However
we must not altruism interested that helps others where just leveraging
ourselves, whether to feel better about ourselves or for other reasons, we cannot
offer our help and expect something in return such as recognition or we
returned the favor in the future.
Luckily
there are naturally generous people who offer their help without
expecting any benefit in return. In this case the altruistic person receives a
number of benefits unwittingly described by the coffe philosophy:
If
you give you will receive:
when a person gives is more likely to receive, but not necessarily the help
must come from those who helped.
You
are full of good feelings:
whenever someone selflessly helped us invade positive feelings.
Rise
of the self: the
positive comments towards good actions will make us made our achievements and give us
strength to go on.
Strengthens
confidence after performing a good deed at the same confidence increases and
perhaps helps us get that confidence in our life that we could not find
before.
Increase
Positive view: helping
others can help us to accept our mistakes and give life to see the
positive side.
Encourage
others: helping others
without any benefits create an impression to others who are not doing that and encourage
others to help others.
