Help others is Beneficial

Help others Beneficial for your health

A study by the American journal Health Psychology conducted a study with 10,000 people of different ages to ensure that within four years the chances of survival were 3% higher among those who practiced voluntary. According to the journal to practice altruism we get rid of stress the body and release a substance called oxytocin which restores normal physiological function.

However we must not altruism interested that helps others where just leveraging ourselves, whether to feel better about ourselves or for other reasons, we cannot offer our help and expect something in return such as recognition or we returned the favor in the future.

Luckily there are naturally generous people who offer their help without expecting any benefit in return. In this case the altruistic person receives a number of benefits unwittingly described by the coffe philosophy:

If you give you will receive: when a person gives is more likely to receive, but not necessarily the help must come from those who helped.

You are full of good feelings: whenever someone selflessly helped us invade positive feelings.

Rise of the self: the positive comments towards good actions will make us made ​​our achievements and give us strength to go on.

Strengthens confidence after performing a good deed at the same confidence increases and perhaps helps us get that confidence in our life that we could not find before.

Increase Positive view: helping others can help us to accept our mistakes and give life to see the positive side.

Encourage others: helping others without any benefits create an impression to others who are not doing that and encourage others to help others.