Powerful Keys to Heal Yourself
Be
Living
in the now: The past is gone. You can never go back and make things right. You
can never re-live a life that was yesterday. Live optimistically in the present
moment, no matter what is happening. Everything is right and perfect. Do not
look to the future and fear what may come. Our mind creates a lot of talk and
we fear in order to keep us safe. Tell your mind "Thanks for sharing"
and affirm "I am here, I am present." You are always at choice and
you know how to make this beautiful day.
Nature
Sit
in the garden or near a tree. Feel the pulse of the earth, the greatness of the
sky, the freshness of the breeze on your face or the warmth of the sun on your
face. Being Smile for the nature, insects and greet all the animals you know.
Take a walk through a park or hiking a trail.
Exercise
Daily
exercise gives you a break from your mind chatter, helps the heart pump,
circulates the blood, removes toxins from your body, you charge of energy and
has many other benefits. Choose a movement that is full of fun and mix. No yoga
walking one day and another day. Take a Tai Chi class and meet new natives. The
list of potential is never-ending.
Spirituality
Recognizes
and knows it is essential and exclusive. Meditate or sit quietly and be in the
moment. Read books that are uplifting and have helpful messages. Give thanks
for your home, your friends, your health, all the happiness and joy in your
life and everything good around you.
Forgiveness
It's
time to let go. Forgive all parts of yourself to be complete and
perfect. Forget all the mistakes or shortcomings of the past, to forgive the
child within to fear, forgive the young man who spoke words of anger, forgive
the young adult not to be a risk taker. Forgive others who did wrong with you in
the past. Forgive your parents, your siblings and relatives. Put aside all
grudges. Forgiveness comes to reaching peace within you.
Bubble
Bath
Give
yourself permission to relax and enjoy quiet moments. Read a book for
fun. Spend the extra money and get a massage or facial. Do something selfish
for yourself.
Nutrition
Listen
to your body. Feed it good nutritious meal. Take a high quality multi-vitamin
or a liquid supplement. Most health problems can be reduced or eliminated with
a dietary supplement.
Let
Go of Judgment
Waiver
of trial and give up the guilty. Never speak critically of others or yourself.
Speak words of encouragement for you and everyone you know. Accept everyone for
who they are and accept their differences.
Service
to others
Reach
out and lend a hand to a friend in need. Offer unreserved service to others. Want
to be a good listener and really listen to people when they talk. Find ways to
help others to lift your spirits and help lessen their burdens.
Love
Love
yourself and use positive words of encouragement. Strangers met and make
others smile. He speaks of a loving heart and shine with joy.
Following
the above keys you will feel better yourself than previous.
